/* 1. Design tokens and global foundation */
:root{--bg:#070b12;--panel:#111925;--panel2:#0c131e;--line:#2a384b;--text:#f8fafc;--muted:#9ba9ba;--yellow:#ffd21f}
html,body{min-height:100%;overscroll-behavior:none}
body{margin:0;background:linear-gradient(155deg,#05080d,#101824);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;padding-bottom:calc(82px + env(safe-area-inset-bottom))}
button,input,select{font:inherit}
.app{max-width:1040px;margin:auto;padding:16px}
.app-shell{min-height:100dvh}
.app-view{display:block}

/* 2. App shell and bottom navigation */
.bottom-nav{position:fixed;left:0;right:0;bottom:0;z-index:40;display:grid;grid-template-columns:repeat(5,1fr);
background:rgba(8,12,19,.96);backdrop-filter:blur(18px);border-top:1px solid var(--line);
padding:7px 8px calc(7px + env(safe-area-inset-bottom))}
.bottom-nav button{border:0;background:transparent;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:3px;padding:5px 2px;font-size:11px;font-weight:800}
.bottom-nav button.active{color:var(--yellow)}
.nav-icon{font-size:23px;line-height:1}
.dashboard-start{width:100%;padding:17px;border-radius:17px;font-size:18px;margin:2px 0}
.auto-mode{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px;border:1px solid var(--line);border-radius:14px;background:#0b111b}
.auto-mode strong{color:var(--yellow)}
.settings-only{max-width:620px;margin:auto}
.danger-reset{width:100%;padding:15px;border-radius:14px;border:1px solid #84404c;background:#3b2028;color:#fff;font-weight:900}
.clear-all-data{margin-top:10px;background:#541f2a;border-color:#b3495d}
.rotate-overlay{position:fixed;inset:0;z-index:100;background:#070b12;color:#fff;display:none;align-items:center;justify-content:center;text-align:center;padding:28px}
.rotate-card{max-width:420px}.rotate-icon{font-size:64px;margin-bottom:14px}.rotate-title{font-size:28px;font-weight:950}.rotate-text{color:var(--muted);margin-top:8px}
body.training-active{padding-bottom:0;overflow:hidden}
body.training-active .bottom-nav{display:none}
body.training-active .app{max-width:none;padding:0}
body.training-active #workout{border:0;border-radius:0;padding:0;height:100dvh;background:#070b12}
body.training-active
/* 4. Active workout stage */
.stage{height:100dvh;border:0;border-radius:0}
@media (orientation: portrait) and (max-width:900px){
 body.training-active .rotate-overlay{display:flex}
}

/* 3. Shared components and setup */
.card{background:rgba(17,25,37,.98);border:1px solid var(--line);border-radius:24px;padding:16px;box-shadow:0 18px 50px rgba(0,0,0,.28)}
h1,h2,p{margin-top:0}
.muted{color:var(--muted);line-height:1.45}
.setup-grid{display:grid;grid-template-columns:1.25fr .75fr;gap:16px}
.exercise-list{display:grid;gap:9px}
.exercise-item{display:grid;align-items:center;gap:10px;background:var(--panel2);
border:1px solid var(--line);border-radius:15px;padding:11px 12px;cursor:grab;user-select:none;transition:.15s}
.exercise-item.dragging{opacity:.45;transform:scale(.985)}
.exercise-item.drag-over{border-color:var(--yellow);box-shadow:0 0 0 2px rgba(255,210,31,.15)}
.handle{font-size:22px;color:var(--muted);text-align:center}
.exercise-name{font-weight:900}
.exercise-meta{color:var(--muted);font-size:13px;margin-top:2px}
.order-number{width:30px;height:30px;border-radius:50%;display:grid;place-items:center;background:#253247;font-weight:900}
.settings{display:grid;gap:10px}
.field label{display:block;font-size:12px;color:var(--muted);margin-bottom:5px}
.field input,.field select{width:100%;padding:11px 12px;border-radius:12px;background:#0b111b;color:#fff;border:1px solid var(--line)}
.primary{background:var(--yellow);color:#241d00;border:0;border-radius:14px;padding:14px 18px;font-weight:950;cursor:pointer}
.secondary{background:#253247;color:#fff;border:1px solid #3a4a61;border-radius:13px;padding:11px 14px;font-weight:850;cursor:pointer}
.danger{background:#3a2630}
.stage{position:relative;height:500px;border:1px solid var(--line);border-radius:22px;overflow:hidden;background:
radial-gradient(circle at 28% 65%,rgba(255,210,31,.05),transparent 34%),linear-gradient(#09101a,#101a28);transition:background .35s,color .35s}
.stage.transition-screen{background:linear-gradient(145deg,#ffd21f,#ffe96f);color:#171200}
.stage.transition-screen .kicker{color:rgba(23,18,0,.66)}
.stage.transition-screen .headline{color:#171200}
.stage.transition-screen .rest-clock{background:rgba(255,255,255,.42);border-color:#171200;color:#171200;box-shadow:0 0 0 10px rgba(255,255,255,.16)}
.stage.transition-screen .topline,.stage.transition-screen .workout-progress{color:rgba(23,18,0,.68)}
.stage.transition-screen .navbtn{background:rgba(23,18,0,.9);border-color:rgba(23,18,0,.9);color:#fff}
.stage.transition-screen .navbtn.pause{background:#fff;color:#171200;border-color:#fff}
canvas{width:100%;height:100%;display:block}
.overlay{position:absolute;inset:0;pointer-events:none}
.runner{position:absolute;width:48px;height:48px;border-radius:50%;transform:translate(-50%,-50%);border:6px solid white;
box-shadow:0 0 12px white,0 0 28px rgba(255,255,255,.4)}
.runner:after{content:"";position:absolute;inset:9px;border-radius:50%;background:var(--yellow);box-shadow:0 0 12px rgba(255,210,31,.85)}
@keyframes collectWave{0%{transform:translate(-50%,-50%) scale(.78);opacity:1}100%{transform:translate(-50%,-50%) scale(1.9);opacity:0}}
.collectPulse{display:none}
.centerHud{position:absolute;left:50%;top:14px;transform:translateX(-50%);display:flex;flex-direction:column;align-items:center;gap:7px}
.timeCircle{width:88px;height:88px;border-radius:50%;border:5px solid var(--yellow);display:grid;place-items:center;
font-size:23px;font-weight:950;background:rgba(6,9,15,.8);box-shadow:0 0 16px rgba(255,210,31,.18)}
.repCounter{font-size:24px;font-weight:950}
.middle{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:26px}
.kicker{font-size:18px;color:var(--muted);font-weight:800}.headline{font-size:clamp(38px,8vw,72px);font-weight:950;margin-top:8px}
.big-count{font-size:clamp(58px,12vw,108px);line-height:1;color:var(--yellow);font-weight:950;margin-top:10px}
.prep-title{font-size:clamp(22px,4.4vw,39px);font-weight:950;line-height:1.02}
.prep-label{font-size:18px;color:var(--muted);font-weight:800;margin-bottom:2px}
.stage.transition-screen .big-count{color:#171200}
.rest-clock{width:112px;height:112px;border-radius:50%;border:6px solid var(--yellow);display:grid;place-items:center;margin:18px 0 8px;
font-size:34px;font-weight:950;background:rgba(5,8,13,.72)}
.navbar{position:absolute;left:50%;bottom:18px;transform:translateX(-50%);display:grid;grid-template-columns:1fr 1fr 1fr;
gap:10px;width:min(650px,calc(100% - 28px));pointer-events:auto}
.navbtn{border:1px solid #3b4b61;background:rgba(27,38,54,.94);color:#fff;border-radius:15px;padding:10px 12px;font-weight:900;cursor:pointer;min-height:58px}
.navbtn .btn-small{display:block;font-size:11px;line-height:1.15;color:var(--muted);font-weight:750;margin-bottom:3px}
.stage.transition-screen .navbtn .btn-small{color:rgba(255,255,255,.62)}
.navbtn.pause{background:var(--yellow);color:#241d00;border-color:var(--yellow)}
.topline{position:absolute;left:18px;top:18px;color:var(--muted);font-weight:850}
.hidden{display:none!important}
.workout-progress{position:absolute;right:18px;top:18px;color:var(--muted);font-weight:850}
.finish-actions{display:flex;gap:10px;pointer-events:auto;margin-top:18px}
.note{font-size:13px;color:var(--muted);margin-top:12px}
.tick{stroke:rgba(255,255,255,.42);stroke-width:2}

/* 5. Dashboard, statistics and calendar */
.homebar{display:flex;gap:9px;margin-bottom:12px}
.tabbtn{width:auto;padding:10px 15px;border:1px solid var(--line);background:#172233;color:#fff;border-radius:12px;font-weight:850;cursor:pointer}
.tabbtn.active{background:var(--yellow);color:#241d00;border-color:var(--yellow)}
.dashboard{display:grid;gap:16px}
.stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.stat{min-width:0;background:var(--panel2);border:1px solid var(--line);border-radius:14px;padding:11px}
.stat-value{font-size:28px;font-weight:950}.stat-label{font-size:12px;color:var(--muted);margin-top:3px}
.calendar-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px}
.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}
.weekday{text-align:center;color:var(--muted);font-size:12px;font-weight:800;padding:4px}
.day{min-height:58px;border-radius:13px;background:#0c131e;border:1px solid var(--line);padding:5px;position:relative;display:grid;place-items:center}
.day.empty{background:transparent;border-color:transparent}
.day.done{border-color:rgba(255,210,31,.75);box-shadow:inset 0 0 0 1px rgba(255,210,31,.15)}
.day.today{border-color:var(--yellow);box-shadow:inset 0 0 0 2px var(--yellow),0 0 18px rgba(255,210,31,.14)}
.day-number{font-size:14px;font-weight:850;text-align:center}
.day-rounds{position:absolute;right:7px;bottom:7px;min-width:25px;height:25px;border-radius:50%;display:grid;place-items:center;background:#178a49;color:#fff;font-size:12px;font-weight:950}
.round-select{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.round-select input{display:none}
.round-select label{display:grid;place-items:center;padding:12px;border-radius:12px;background:#0b111b;border:1px solid var(--line);font-size:18px;font-weight:950;cursor:pointer}
.round-select input:checked+label{background:var(--yellow);color:#241d00;border-color:var(--yellow)}
.round-status{display:flex;justify-content:center;gap:11px;margin-top:14px}
.round-check{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;border:3px solid rgba(23,18,0,.32);color:rgba(23,18,0,.32);font-size:22px;font-weight:950}
.round-check.filled{background:#178a49;border-color:#0e6f39;color:#fff;border-width:4px;
box-shadow:0 0 0 5px rgba(23,138,73,.15),0 5px 14px rgba(0,0,0,.16)}
.round-check.skipped{background:rgba(23,18,0,.08);border-color:rgba(23,18,0,.42);color:#171200;font-size:27px;font-weight:950}
.round-check.pending{opacity:.38}
.finish-actions{flex-wrap:wrap;justify-content:center}
.training-cycle{width:100%;max-width:100%;overflow-x:auto;overflow-y:hidden;padding-bottom:8px;-webkit-overflow-scrolling:touch;scrollbar-width:thin}
.cycle-grid{display:grid;grid-template-columns:repeat(6,112px);gap:8px;width:max-content;min-width:max-content}
.cycle-cell{background:#0c131e;border:1px solid var(--line);border-radius:14px;padding:10px;text-align:center}
.cycle-cell.current{border-color:var(--yellow);box-shadow:0 0 0 2px rgba(255,210,31,.16)}
.cycle-mode{font-size:12px;font-weight:950}.cycle-date{font-size:11px;color:var(--muted);min-height:28px;margin:6px 0}
.cycle-rounds{display:grid;gap:5px}.cycle-round{height:18px;border-radius:9px;background:#263246;color:#7f8ca0;display:grid;place-items:center;font-size:12px;font-weight:950}
.cycle-round.done{background:#178a49;color:#fff}.cycle-round.skip{background:#3a414d;color:#fff}
.day{cursor:pointer;transition:transform .12s,border-color .12s}
.day:not(.empty):hover{transform:translateY(-1px)}
.day-rounds.incomplete{background:#273244;color:#fff}

/* 6. Dialogs and workout details */
.modal-backdrop{position:fixed;inset:0;background:rgba(0,0,0,.72);display:grid;place-items:center;padding:18px;z-index:50}
.modal{width:min(680px,100%);max-height:85vh;overflow:auto;background:#111925;border:1px solid var(--line);border-radius:22px;padding:18px;box-shadow:0 24px 80px rgba(0,0,0,.5)}
.modal-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}
.modal-close{flex:0 0 40px;width:40px;height:40px;aspect-ratio:1;border-radius:999px;border:1px solid var(--line);background:#202c3d;color:#fff;font-size:22px;cursor:pointer;display:grid;place-items:center;padding:0;line-height:1}
.workout-detail{background:#0c131e;border:1px solid var(--line);border-radius:15px;padding:13px;margin-top:10px}
.detail-head{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}
.detail-meta{color:var(--muted);font-size:13px;margin-top:4px}
.round-detail{margin-top:12px;padding-top:10px;border-top:1px solid var(--line)}
.round-title{font-weight:900;margin-bottom:7px}
.exercise-status{display:grid;grid-template-columns:24px 1fr;gap:7px;align-items:center;padding:4px 0;color:var(--muted)}
.exercise-status.ok{color:#fff}.exercise-status.skip{color:#9ba9ba}
.status-icon{font-weight:950;text-align:center}.status-icon.ok{color:var(--yellow)}
@media (max-width: 800px){
 .stats{grid-template-columns:1fr 1fr}
 .app{padding:12px}
 .card{border-radius:18px;padding:13px}
 .setup-grid{grid-template-columns:1fr}
 .stats{grid-template-columns:1fr 1fr;gap:8px}
 .stat{padding:11px}.stat-value{font-size:24px}
 .stage{height:440px}
 .navbar{gap:7px;bottom:max(10px,env(safe-area-inset-bottom))}
 .navbtn{font-size:13px;padding:10px 6px;min-height:52px}
 .topline,.workout-progress{font-size:12px;top:12px}
 .topline{left:12px}.workout-progress{right:12px}
 .timeCircle{width:68px;height:68px;font-size:18px}
 .repCounter{font-size:18px}
 .centerHud{top:8px}
 .calendar-grid{gap:4px}.day{min-height:54px;padding:5px}
 .cycle-grid{min-width:620px}
 .quest-list,.achievement-list{grid-template-columns:1fr}
}
@media (max-height: 500px) and (orientation:landscape){
 body.training-active .stage{height:100dvh}
 .centerHud{top:5px}.timeCircle{width:62px;height:62px;border-width:4px}
 .repCounter{font-size:16px}
 .headline{font-size:clamp(30px,8vh,54px)}
 .big-count{font-size:clamp(54px,18vh,92px)}
 .rest-clock{width:82px;height:82px;font-size:26px;margin:8px 0}
 .middle{padding:18px 24px 74px}
 .navbar{bottom:8px}
}

/* 7. Icons, touch controls and responsive safeguards */
.icon{width:1.25em;height:1.25em;display:inline-block;vertical-align:-.2em;fill:currentColor}
.nav-icon{width:24px;height:24px;display:grid;place-items:center}
.nav-icon .icon{width:22px;height:22px}
.drag-placeholder{border:2px dashed var(--yellow)!important;background:rgba(255,210,31,.07)!important}
.exercise-item.touching{opacity:.55;transform:scale(.985)}
.prep-title{margin-bottom:6px}
.prep-label{font-size:14px;letter-spacing:.02em;margin-bottom:0;transform:translateY(-4px)}
.big-count{transform:translateY(-30px)}
@media (max-width: 520px){
 .stats{grid-template-columns:repeat(2,minmax(0,1fr))}
 .stat-value{font-size:22px}
 .stat-label{font-size:11px}
 .dashboard{gap:12px}
 .dashboard-start{font-size:16px;padding:15px}
 .cycle-cell{padding:9px}
 .calendar-grid{gap:3px}
 .day{min-height:48px;border-radius:11px}
}
*,*::before,*::after{box-sizing:border-box}
html,body{width:100%;max-width:100%;overflow-x:hidden}
.app-shell,.app,.app-view,.dashboard,.card,.setup-grid,.settings,section{width:100%;max-width:100%;min-width:0}
.dashboard{overflow:hidden}
.stats{width:100%;grid-template-columns:repeat(2,minmax(0,calc(50% - 4px)))}
.stat{width:100%;max-width:100%;overflow:hidden}
.stat-value,.stat-label{overflow-wrap:anywhere}
.training-cycle{display:block;width:100%;max-width:100%;min-width:0;overflow-x:auto;overflow-y:hidden;contain:inline-size}
.training-cycle>.cycle-grid{display:grid;grid-template-columns:repeat(6,108px);width:max-content;min-width:688px;max-width:none}
.calendar-grid{width:100%;grid-template-columns:repeat(7,minmax(0,1fr))}
.day{width:100%;min-width:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.day-rounds{position:static!important;right:auto!important;bottom:auto!important;margin-top:4px}
.exercise-item .exercise-copy{min-width:0}
.exercise-actions{gap:6px}
.move-btn{width:34px;height:34px;padding:0;border-radius:9px;border:1px solid var(--line);background:#1b2635;color:#fff;display:grid;place-items:center}
.move-btn:disabled{opacity:.25}
.move-btn .icon{width:18px;height:18px}
@media (max-width: 430px){
 .app{padding-left:10px;padding-right:10px}
 .stats{gap:7px;grid-template-columns:repeat(2,minmax(0,calc(50% - 3.5px)))}
 .stat{padding:9px}
 .stat-value{font-size:20px}
 .stat-label{font-size:10px;line-height:1.25}
 .training-cycle>.cycle-grid{grid-template-columns:repeat(6,102px);min-width:652px}
}

/* 8. Exercise information dialog */
.info-btn,.stage-info-btn{
  width:34px;height:34px;border-radius:50%;padding:0;display:grid;place-items:center;
  border:1px solid #526176;background:#172233;color:#fff;font-weight:950;
  font-family:Georgia,serif;font-size:18px;line-height:1;cursor:pointer
}
.info-btn:hover,.stage-info-btn:hover{border-color:var(--yellow);color:var(--yellow)}
.stage-info-btn{
  position:absolute;right:18px;top:62px;z-index:12;pointer-events:auto;
  width:38px;height:38px;background:rgba(16,24,36,.9)
}
.stage.transition-screen .stage-info-btn{background:rgba(23,18,0,.9);border-color:rgba(23,18,0,.9);color:#fff}
.exercise-info-backdrop{z-index:130}
.exercise-info-modal{width:min(720px,100%);max-height:min(88dvh,720px)}
.info-section{padding:13px 0;border-top:1px solid var(--line)}
.info-section:first-child{border-top:0;padding-top:0}
.info-section h3{margin:0 0 7px;font-size:15px;color:var(--yellow)}
.info-section p{margin:0;color:#e6edf6;line-height:1.55}
.info-list{margin:0;padding-left:19px;color:#e6edf6;line-height:1.55}
.info-chips{display:flex;flex-wrap:wrap;gap:7px}
.info-chip{padding:6px 9px;border-radius:999px;background:#1a2636;border:1px solid #33445a;font-size:12px;font-weight:800}
.prep-title{transform:translateY(-10px)}
@media (max-height: 500px) and (orientation:landscape){
 .prep-title{transform:translateY(-12px)}
 .stage-info-btn{top:54px;right:12px}
 .exercise-info-modal{max-height:92dvh}
}

/* 9. Exercise library */
.library-toolbar{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:10px 0 14px}
.library-counter{font-weight:900;color:var(--yellow)}
.exercise-library{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.library-card{border:1px solid var(--line);background:#111a27;border-radius:15px;padding:12px;display:grid;gap:8px;min-width:0}
.library-card.selected{border-color:var(--yellow);box-shadow:0 0 0 1px rgba(255,210,31,.28) inset}
.library-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:8px}
.library-card-title{font-weight:900}
.library-card-meta{font-size:12px;color:var(--muted)}
.library-card-actions{display:flex;gap:7px}
.library-toggle{flex:1;border:1px solid var(--line);background:#1b2635;color:#fff;border-radius:10px;padding:9px;font-weight:850}
.library-card.selected .library-toggle{background:var(--yellow);border-color:var(--yellow);color:#251d00}
.library-error{min-height:20px;color:#ff8d9b;font-size:13px;font-weight:750}
@media (max-width: 560px){
 .exercise-library{grid-template-columns:1fr}
}

/* 10. Workout list and reordering */
.workout-list-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 0 12px}
.workout-list-head h2{margin:0}
.workout-list-action{width:42px;height:42px;min-width:42px;padding:0;display:grid;place-items:center}
.workout-list-action svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round}
.exercise-item{grid-template-columns:42px minmax(0,1fr) auto;cursor:default}
.exercise-copy{grid-column:2;grid-row:1}
.exercise-actions{grid-column:3;grid-row:1;display:flex;align-items:center;gap:6px}
.exercise-item .move-btn{display:none}

/* 11. Level and test components */
.level-card{
  position:relative;overflow:hidden;display:flex;align-items:center;gap:16px;
  padding:15px 17px;border-radius:20px;border:1px solid #3d4960;
  background:
    radial-gradient(circle at 12% 50%,rgba(255,210,31,.18),transparent 32%),
    linear-gradient(135deg,#172235,#0d1521);
  box-shadow:0 12px 28px rgba(0,0,0,.22)
}
.level-card::after{
  content:"";position:absolute;right:-32px;top:-48px;width:150px;height:150px;
  border:1px solid rgba(255,210,31,.13);border-radius:50%;
  box-shadow:0 0 0 18px rgba(255,210,31,.035),0 0 0 36px rgba(255,210,31,.025)
}
.level-emblem{position:relative;z-index:1;flex:0 0 auto}
.level-ring{
  --level-progress:0%;position:relative;width:82px;height:82px;border-radius:50%;display:grid;place-content:center;text-align:center;
  border:0;background:conic-gradient(var(--yellow) var(--level-progress),#273247 0);
  box-shadow:0 0 0 5px rgba(255,210,31,.10),0 0 24px rgba(255,210,31,.20)
}
.level-ring::before{content:"";position:absolute;inset:5px;border-radius:50%;background:#0a111c}
.level-caption{position:relative;font-size:10px;letter-spacing:1.8px;font-weight:950;color:var(--yellow)}
.level-ring strong{position:relative;font-size:31px;line-height:1;font-weight:950}
.level-copy{position:relative;z-index:1;min-width:0}
.level-title{font-size:17px;font-weight:950;margin-bottom:4px}
.level-xp{font-size:13px;font-weight:900;color:var(--yellow);margin-bottom:3px}
@media (max-width: 380px){
 .level-card{gap:12px;padding:13px}
 .level-ring{width:70px;height:70px}
 .level-ring strong{font-size:27px}
}
.level-kicker{font-size:10px;letter-spacing:1.7px;color:var(--yellow);font-weight:950;margin-bottom:3px}
.level-next{font-size:11px}
.achievements{display:grid;gap:16px}
.xp-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.xp-summary-item{padding:12px;border-radius:14px;background:var(--panel2);border:1px solid var(--line)}
.xp-summary-value{font-size:24px;font-weight:950;color:var(--yellow)}
.xp-summary-label{font-size:11px;color:var(--muted);margin-top:3px}
.quest-list,.achievement-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.quest-card,.achievement-card{padding:14px;border-radius:16px;background:var(--panel2);border:1px solid var(--line)}
.quest-card.complete,.achievement-card.unlocked{border-color:rgba(255,210,31,.65);box-shadow:inset 0 0 0 1px rgba(255,210,31,.12)}
.achievement-card.locked{opacity:.55}
.quest-title,.achievement-title{font-weight:950}
.quest-meta,.achievement-meta{font-size:12px;color:var(--muted);margin-top:5px;line-height:1.4}
.quest-progress{height:7px;border-radius:999px;background:#273247;overflow:hidden;margin-top:10px}
.quest-progress span{display:block;height:100%;background:var(--yellow);border-radius:inherit}
.quest-reward,.achievement-reward{font-size:12px;font-weight:900;color:var(--yellow);margin-top:8px}
.level-card.rank-elite .level-ring{box-shadow:0 0 0 5px rgba(255,210,31,.12),0 0 32px rgba(255,210,31,.35)}
.level-card.rank-legend .level-ring{
  border-width:5px;box-shadow:0 0 0 5px rgba(255,210,31,.16),0 0 42px rgba(255,210,31,.55)
}
.level-test-box{margin:0 0 18px;padding:14px;border:1px solid var(--line);border-radius:16px;background:#111a27}
.level-test-box h2{margin:0 0 5px}
.level-test-row{display:grid;grid-template-columns:90px minmax(0,1fr);gap:8px;margin:12px 0 8px}
.level-test-row input{width:100%;min-height:44px;border-radius:11px;border:1px solid var(--line);background:#0b1320;color:#fff;padding:0 12px;font-size:17px;font-weight:900}
.level-test-box>.secondary{width:100%}
@media (max-width: 390px){.level-test-row{grid-template-columns:1fr}}
.mode-test-box{margin:0 0 18px;padding:14px;border:1px solid var(--line);border-radius:16px;background:#111a27}
.mode-test-box h2{margin:0 0 5px}
.mode-test-toggle{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-top:12px;padding:12px;border-radius:12px;background:#0b1320;border:1px solid var(--line);cursor:pointer}
.mode-test-toggle input{width:22px;height:22px;accent-color:var(--yellow);flex:0 0 auto}
.mode-test-status{font-size:12px;color:var(--muted);margin-top:8px}

/* 12. Variants and rating screen */
.variant-test-box{margin:0 0 18px;padding:14px;border:1px solid var(--line);border-radius:16px;background:#111a27}
.variant-test-box h2{margin:0 0 5px}.variant-picker{display:grid;grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;gap:8px;margin-top:12px}
.variant-picker button{height:44px;border-radius:11px}.variant-picker-value{text-align:center;padding:11px 8px;border:1px solid var(--line);border-radius:11px;background:#0b1320;font-weight:900}
.variant-picker-label{font-size:11px;letter-spacing:1.1px;text-transform:uppercase;color:var(--muted);font-weight:900;text-align:center;margin-top:9px}
.variant-kicker{font-size:clamp(10px,1.5vw,13px);letter-spacing:1.35px;text-transform:uppercase;color:#7f8ca0;font-weight:900;margin-top:0}
.variant-name{font-size:clamp(15px,2.7vw,24px);font-weight:900;margin:0 0 3px;line-height:1.05}
.rating-question{font-size:clamp(14px,2.3vw,20px);font-weight:850;margin:0 0 9px}.rating-actions{display:flex;flex-direction:column;gap:8px;align-items:stretch}
.done-layout{width:min(940px,calc(100% - 54px));display:grid;grid-template-columns:minmax(0,1fr) minmax(230px,300px);align-items:center;gap:28px;text-align:left}
.done-main{text-align:center}.done-rating{justify-self:end;width:100%;padding:14px;border-radius:18px;background:rgba(255,255,255,.22);border:1px solid rgba(23,18,0,.16)}
.done-layout .rest-clock{margin:12px auto 4px}.done-layout .round-status{margin-top:10px}
@media (max-width: 700px){.done-layout{grid-template-columns:1fr;gap:10px}.done-rating{justify-self:center;max-width:420px}.rating-actions{flex-direction:row}.rating-actions button{min-width:0;flex:1}}
.rating-actions button{min-width:130px;padding:10px 13px;border-radius:12px;border:1px solid rgba(23,18,0,.24);background:rgba(255,255,255,.8);color:#171200;font-weight:900}
.rating-actions button.selected{background:#171200;color:#fff}.variant-change{font-size:clamp(18px,3vw,28px);font-weight:950;margin:8px 0}.variant-arrow{color:var(--yellow);font-size:28px;font-weight:950}
@media (max-height: 520px){.rating-actions button{min-width:105px;padding:7px 9px}.rating-question{margin:4px 0 6px}.variant-name{margin-bottom:3px}}

/* 13. Interaction polish and final overrides */
button{transition:transform .12s ease,filter .12s ease,background-color .12s ease,opacity .12s ease;-webkit-tap-highlight-color:transparent;touch-action:manipulation}
button:active{transform:scale(.93);filter:brightness(.84)}
button:disabled{opacity:.42}
.navbar{left:auto;right:18px;bottom:18px;transform:none;width:auto;grid-template-columns:repeat(4,58px);gap:11px}
.navbtn{width:58px;height:58px;min-height:58px;padding:0;border:0;border-radius:999px;background:rgba(17,25,37,.92);display:grid;place-items:center;box-shadow:0 8px 22px rgba(0,0,0,.22)}
.navbtn svg{width:27px;height:27px;fill:currentColor}
.navbtn.pause{background:rgba(17,25,37,.92);color:#fff;border:0}
.navbtn.rhythm-sound{position:relative;color:#fff}
.navbtn.rhythm-sound[aria-pressed="false"]::after{content:"";position:absolute;width:31px;height:2px;border-radius:2px;background:#fff;transform:rotate(-45deg);box-shadow:0 0 0 2px rgba(17,25,37,.55)}
.stage.transition-screen .navbtn,.stage.transition-screen .navbtn.pause{background:rgba(23,18,0,.88);color:#fff;border:0}
.rating-actions button{border:0!important;box-shadow:none}
.rating-actions button:active{transform:scale(.95);background:#171200;color:#fff}
/* Keep preparation content compact and entirely visible without overlap. */
.prep-variant-wrap{transform:none!important}
.prep-variant-wrap + .big-count{margin-top:clamp(28px,6vh,52px);transform:none!important}
.done-variant-line{font-size:18px;color:rgba(23,18,0,.66);font-weight:800;margin-top:6px}
.next-variant-line{font-size:18px;color:rgba(23,18,0,.66);font-weight:800;margin-top:6px}
.next-variant-line + .rest-clock{transform:translateY(16px)}
.done-rating{padding:0!important;background:transparent!important;border:0!important;border-radius:0!important;pointer-events:auto}
.rating-actions,.rating-actions button{pointer-events:auto}
.done-layout .rest-clock{transform:translateY(15px)}
.done-layout .round-status{transform:translateY(30px)}
.exercise-info-modal .modal-head{align-items:flex-start}
.exercise-info-modal #exerciseInfoMeta{display:none}
.info-muscles-top{margin:2px 0 18px}
.info-variant-block{margin:0 0 18px}
.info-variant-block .variant-picker{grid-template-columns:34px minmax(0,1fr) 34px;gap:7px;margin-top:7px}
.info-variant-block .variant-picker button{height:32px;padding:0;border-radius:9px}
.info-variant-block .variant-picker-value{font-size:12px;font-weight:850;padding:7px 6px;border-radius:9px}
.info-variant-block .variant-picker-label{text-align:left;margin:0 0 5px;font-size:10px;letter-spacing:.8px}
.info-execution{font-size:15px;line-height:1.58}
.info-equipment-section{margin:0 0 14px;padding:0;border:0}
.info-equipment-section h3{margin:0 0 6px;font-size:15px;color:var(--yellow)}
.info-equipment-list{margin:0;padding-left:19px;color:#e6edf6;line-height:1.55}
.info-section h4{margin:12px 0 5px;font-size:13px;color:#fff}
.info-section h4:first-of-type{margin-top:4px}
.info-section .info-list{margin-bottom:8px}
.exercise-item{position:relative}
.drag-handle{display:grid;grid-column:1;grid-row:1;width:42px;height:42px;border:0;background:transparent;color:var(--muted);padding:0;cursor:grab;touch-action:none;place-items:center;align-self:center;border-radius:11px}
.drag-handle svg{width:25px;height:25px;fill:currentColor}
.exercise-item.pointer-dragging{z-index:20;transform:scale(1.025);box-shadow:0 20px 42px rgba(0,0,0,.42);border-color:var(--yellow);opacity:.96}
.exercise-item.drop-before::before,.exercise-item.drop-after::after{content:"";position:absolute;left:8px;right:8px;height:3px;background:var(--yellow);border-radius:99px;box-shadow:0 0 10px rgba(255,210,31,.55)}
.exercise-item.drop-before::before{top:-6px}.exercise-item.drop-after::after{bottom:-6px}
.reorder-toast{position:fixed;left:50%;bottom:96px;transform:translate(-50%,14px);z-index:90;padding:10px 16px;border-radius:999px;background:#178a49;color:#fff;font-weight:900;opacity:0;pointer-events:none;transition:.2s}
.reorder-toast.show{opacity:1;transform:translate(-50%,0)}
@media (max-width: 430px){
 .exercise-item{grid-template-columns:38px minmax(0,1fr) auto}
 .drag-handle{width:38px}
}